Maryvonne, 73 Years Old
I was struggling to live and had a lot of pain.
Personally, the practice… teaches me to settle down, to inhabit my body in the present, and to make myself at home there.
Régis’s benevolent presence helps me engage in this process…
I noticed that it was indeed a way by which I could regulate my energy, and I am gradually managing to abandon my overly willful way of functioning and to appreciate a good sense of calm.